Pregnancy - The Top Twenty Things You Should Know

Pregnancy is an exciting stage in a woman's life. It is the time when a woman undertakes a big responsibility to care for a new life that grows inside her. This whole journey lasts for 40 weeks, thus every woman should know the top twenty things about pregnancy. Whether it is your first time to get pregnant or you have been pregnant, it is a must that you know these things because these will greatly influence your ability to bring about the best for your baby.

Pregnancy Signs and Symptoms

If you are pregnant, you will experience some of these pregnancy signs and symptoms: nausea or morning sickness, headaches, dizziness and fainting spells, mood swings, fatigue, food cravings, tender or swollen breasts, and missed period.

Pregnancy - The Top Twenty Things You Should Know

Pregnancy Test

Once you have experienced those signs and symptoms, you can undergo a pregnancy test to confirm your pregnancy. You can do this yourself since various pregnancy test kits are available over-the-counter or you can go to a clinic that offers this test.

Prenatal Visit

After you confirmed that you are pregnant, you can schedule an appointment with your preferred obstetrician. During your first prenatal visit, information like the first day of your last menstrual period and your expected date of delivery will be given to you. Pregnancy vitamins will also be prescribed and you will be scheduled for a monthly prenatal visit to monitor your baby's development.

Other Tests and Procedures

Aside from the pregnancy test, you will also have to undergo other tests and procedures like urine test, complete blood count, blood type, Rh factor, and antibody screening, hepatitis B testing, ultrasound, and fetal monitoring.

Pregnancy Stages

There are actually three stages that you will have to go through during the entire course of your pregnancy: the first trimester, the second trimester, and the third trimester. In each stage, you will notice some changes in your body as your baby develops inside and you will even experience pregnancy discomforts.

Nutritional Needs

As a pregnant woman, you have to know your nutritional needs. Take note that birth complications and abnormalities can arise from pregnancy malnutrition. So, you should eat a well-balanced diet and make sure that you take the vitamins prescribed by your doctor.

Family Medical History

It is also important that you know your family medical history to enhance preparedness. This can help you prepare for the possible illnesses and birth abnormalities that your baby can be at risk of. This can also help you determine if there is a chance for you to conceive twins or triplets.

Present Medical Conditions

You should also discuss your present medical conditions to your doctor like high blood pressure and diabetes. This can help you prevent pregnancy complications.

Pregnancy Hazards

If you are exposed to environmental hazards at work or at home, this can increase the risk of miscarriage, stillbirth, and deformities in your baby. So, make sure that you are not exposed to any of these like paint vapor during your pregnancy.

Weight Gain

Weight gain is expected during pregnancy because of your baby's development. However, it is not advisable that you exceed the recommended weight gain because being overweight can increase your risk of diabetes and hypertension.

Pregnancy Discomforts

You will experience pregnancy discomforts all throughout your pregnancy. These however, vary from woman to woman, so make sure that you are aware of these and know their corresponding remedies.

Potential Problems and their Symptoms

Although most women have normal pregnancies with minor discomforts and no complications, it is important that you know the symptoms for potential problems like vaginal bleeding, pelvic or abdominal pain, swelling of the hands and feet, and no fetal movement. These symptoms could lead to miscarriage, ecclampsia, and stillbirth if ignored.

Pregnancy Do's and Don'ts

The do's and don'ts are different for each woman and each pregnancy. It is best that you discuss this with your doctor.

Exercise

Exercise during pregnancy is recommended for most women, but only at a moderate speed. Walking, in particular, is highly recommended because this can help your body withstand the rigors of labor and delivery more easily.

Birthing Class

Birthing class, which is considered a ritual of modern pregnancy, gives you and your spouse a chance to prepare together for the big day of labor.

Birthing Option and Place

Prior to your due date, you should discuss your birthing option, whether vaginal or caesarean delivery, to your obstetrician. You should also check the place where you will deliver your baby and see if it will be comfortable for you.

Labor

As your due date draws near, you would want to know exactly when labor will start. It would be best that you understand the whole process of labor and its different stages.

Baby's Name

Before the arrival of your baby, perhaps you already have a name in mind. If you still don't have, you can check books or online for babies names or ask your relatives and friends for suggestions.

Baby Things

During your pregnancy, you can keep yourself busy by preparing all the baby things that you need. Shopping for these items with your husband would be better because this would be a great bonding time for both of you.

Basic Childcare

While taking care of the unborn child is important during pregnancy, this time also gives you the best opportunity to learn about basic childcare. You should know beforehand the best possible care and nutrition that you can give to your baby.

Pregnancy is indeed a challenging stage characterized by both anxiety and excitement. However, by learning these top twenty things that you should know about pregnancy, you can have the best of this journey and be on your way to a fruitful motherhood.

Pregnancy - The Top Twenty Things You Should Know
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How Not To Fall In Love With Your Best Friend

Is it possible to have a best friend of the opposite sex and not be romantically involved with them? The answer is yes. Stereotypically, we may think if a guy and a girl spend time together more than they do with their other friends, then something more than just the usual friendship is going on between them. But in a world of so much open-mindedness and equitableness, that is our world, this no longer needs a powwow.

Here are some tips that I find useful since my best friend is also a guy. He gives me all the reasons to fall in love with him, since he is so the ideal type, but I try my best to always have my counter strikes. I choose not to; I want not to.

1. START YOUR FRIENDSHIP WITH THE END IN MIND. It is important that you, on the very onset of your friendship, set your mind that your best friend will always be your best friend, nothing more, nothing less. The 'mind over matter' rule could still apply. Make a personal rule that it is forbidden to entertain any thoughts regarding your best friend being your ideal partner, or else, you will always hold on to that mental note and eventually, label him as an ideal partner not as a best friend. Whenever your mind accidentally crosses that line, shake it off as soon as you can.

How Not To Fall In Love With Your Best Friend

2. CHOOSE NOT BE ATTRACTED. It is normal and sometimes inevitable to be attracted to your best friend. But of course, you have become the best of friends because you have seen qualities in each other that you find fascinating or plainly, attractive. So, don't feel so bad or sheepish whenever you feel attracted but learn to go back to reality. Whenever you see his best side, humorously divert your attention to his worst side. It helps. From being the good looking, almost perfect best friend to his eccentricity of burping like a frog, or farting like a pro, if there is such.

3. VERBALIZE HOW YOU SEE HIM AS YOUR BROTHER (OR A SISTER IF YOU'RE A GUY!). This is again for your own sake. It is to season your mind that there is a red line between liking him and loving him like your sibling. Call him brother all the time. Associate him with your real brother, if you have one. Having a male best friend is so special and gratifying, because you could always ask him a male's point of view regarding anything, for free. It is expedient to run to him for an advice regarding your personal issues, whether this is regarding your relationship with other people, or sometimes, economic issues, to draw the line that he is, indeed, your brother who could help you, even in the most non-romantic ways.

4. BE EMBARRASSED WITH THE POSSIBILITY. I suggest that you keep the cattiness, at least, just to not fall for your best friend. Just imagine how he could totally turn away from you, 360 degrees, if he finds out you are engrossing yourself with imaginations of things friends are not supposed to do. Well, technically, I would not know how on earth will he find out that he is involved in your phantasm, but just imagine how awkward would that make him feel that at some point, you have envisioned him being idealistically linked to you, in not so wholesome manner. Imagine how that would make you feel, too!

5. FINALLY, CHOOSE TO LOVE HIM AS YOUR BEST FRIEND. Personally, I could give my life for my best friend. I could give anything for him. There were moments when I would actually ponder if I was attracted to him in some other ways or if it was more of being overwhelmed that I actually have a man in my life who cares and loves me like his own blood sister, even if I am not his family. That is just way too much of a deluge sometimes. A man who is so good to you and so believes in you like no other men do. Minus all the sexual thoughts and intentions. That is, let me say it again, overwhelming, nowadays.

I was inspired to write this because honestly, I have been bothered by my having a guy best friend. Not really bothered by the relationship itself but how people around us see it. He would tell me how his brother asked him if he ever courted me, or how his father would sometimes throw wisecracks at him regarding me as his just friend, or how my sisters would tease me every time I mention his name. I chose to be his best friend and that's what forever I will be. Again, it is a decision, not merely an emotion. The fact is, he is everything that I would like my eternal companion to be- brainy, expressive, outspoken, artistic, hilarious and pompous, in a good way...but he is my best friend. For once in my life, I was able to find a very solid friendship founded on trust, confidence and love and I do not want to, even if this is just speaking theoretically, to ruin this one precious, oh-so-good-thing that I have with him, just because of my dopey and mindless self-professed feelings. Never. I know in my heart that both our intentions towards each other are always, chaste and objective. I will never ever fall in love with my best friend.

How Not To Fall In Love With Your Best Friend
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I have always been taught to keep a journal. Having and keeping one will always give us the freedom to write all our emotions, both pleasant and not. These real-life experiences that we go through everyday are the best teacher, far better than any other self-help books or the most acclaimed movies. The learning does not just stop when you write them, it continues when you share it with other people. We are our own authors. Let's all write our stories well.

Anna Lorraine Miranda-Baysa is a 30-year-old mother of two and currently lives in Makati City, Philippines. She has been a constant journal-keeper for more than a decade, thus, enhancing her love for writing feature articles. She had served as a Features Editor in high school, a Contributor in their college schoolpaper as well as in their Church Institute Newspaper. Other than this, she worked as a disc jockey/ newscaster in a local radio station for five years. As a fledgling writer, she would like to concentrate on topics of Photography, Motherhood, Friendship and Love. She is currently working on her very first novel,too.

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How to Be a Happy Mum - Five Self Help Tips to Enjoy Motherhood!

You could be a happy mum if the children would only stop fighting or did as they were told. You could enjoy motherhood more if your partner did more housework or gave you more time out. Or if you had more money, right?

Well, here's the thing. If you wait for the behaviour of your children/husband or your financial status to reach certain conditions in order for you to be happy, you are placing your happiness into someone or something else's hands, and thus it becomes purely by chance that you will experience happiness.

Why not put the power to be happy back into your own hands by becoming personally responsible for it? You cannot control another person's behaviour, but you can control your own. Here are just five tips that will help you to become a happier mum, enjoy motherhood and control how much happiness you experience in your life:

How to Be a Happy Mum - Five Self Help Tips to Enjoy Motherhood!

1. Observe your thoughts

What are you saying to yourself? Become the observer and analyse what you say to yourself and the effect it has on your emotions. Often anger arises when we continue negative dialogues with ourselves which escalates into external outrage. Also, we can get attached to an idea or picture we create of how something needs to be done or how an outcome should look. We often compare current life to the one we had before children. When you become a parent, housework cannot get done in 6 hour sessions anymore. You cannot take off for a weekend away alone without prior organising and planning. The reality is that life has changed and you have to consciously change the way you think about your current lifestyle. Consider whether your expectations are realistic or whether you are stuck in the past and the way you used to be able to do things.

2. Accept the NOW

Whatever you are experiencing, that is what you are experiencing. There is nothing positive that comes from wishing it were another way, or hating the way that it is. Become the observer to unenjoyable situations (eg tantrum, disobedience) with acceptance, rather than resistance. If you are angry, observe the anger. EXPERIENCE the event and all that it entails (your reaction, emotions, thoughts, circumstances) and accept it as it is. Resistance causes you to stay stuck in it, acceptance helps you detach, become more objective about it and handle it smoother. "Okay, it is what it is, so what am I going to do about it?"

3. Know what you want

We often get stuck in our problems because we don't take time to consider what we really want. Do I want more time out? Do I want to be calmer? Do I want to improve my relationship? Be specific about what exactly this entails. Do I want 4 hours of time out, or a day, or a week? Know what you want, so that you can then create a plan to get it.

4. Be Solution Focussed

Next, ask yourself, 'What do I need to do to get what I want?' then resource how to fix this problem and create a plan to achieve it. Find behaviour strategies, learn skills, take time- out if that's what you want. Put your attention on the solution and how you are going to move out of this unenjoyable situation, rather than staying stuck in the problem.

5. Personal Development. Get to know the YOU Inside the Mum.

What about you? Take the time to learn about yourself, build your self-esteem and self-confidence. Find ways to overcome bad habits, handle past issues that often present themselves when becoming a mum, learn how you have become the person you are and consciously work towards being who you want to be.

The final piece to the Happy Mum puzzle is to seek happiness from inside yourself. When you learn true self-love and inner peace, it will radiate out into your external world and you will experience a happier life. You will interact differently with your children and that will be reciprocated in their behaviour. You will experience deeper relationships, overcome the lows of life quicker and experience more of the highs of life.

Enjoy motherhood by putting the responsibility to enjoy life back into your hands and discover yourself from the inside out.

How to Be a Happy Mum - Five Self Help Tips to Enjoy Motherhood!
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Want more Self Help and Personal Development information specifically in the context of raising children? You can achieve calmness, balance and happiness by putting yourself back in charge of your life. Vist http://www.selfhelpformums.com and find The Happy Mum Handbook - a unique and must have book for mums that gives you the tools to change the way you feel about your life, be happy, and still be the good mother you aspire to be. You can free yourself from motherhood stress and the best news is that you can do all this in 5 simple, easy to remember steps.

The Happy Mum Handbook covers topics such as: Finding happiness, controlling your mindset, handling anger and guilt, discovering your personal identity, time Management, time Out, and creating the ultimate relationship with your partner.

At last you can have your cake and eat it too and be available to yourself and your kids. You don't have to wait for your children to reach a certain developmental age, go to school, or turn 18.

Learn how to live a happy and inspirational life TODAY at Self Help for Mums.

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10 Tips for Positive Thinking - Tips for a Happier and Healthier Frame of Mind

If you're down in the dumps for disproportionately long periods of time and you find yourself blaming the rest of the world for your misery, then perhaps a change of attitude is in order. These 10 tips for positive thinking may be able to give your outlook in life its much needed overhaul. So increase your chances for a more constructive perspective with these 10 tips for positive thinking:

1. Recognize negative thoughts as they take shape and bury them before they take root. If you feel your mood darkening again, put a stop to these dangerous musings before you succumb to them. Rule your emotions, don't let your emotions rule you.

2. Hang out with people who think positive as well. This condition can be quite infectious.

10 Tips for Positive Thinking - Tips for a Happier and Healthier Frame of Mind

3. Just as contagious is a negative mindset. So avoid people who tend to think negatively on a constant basis. After all, who wants to hang around naysayers all the time?

4. Work out and eat right. If you look good on the outside, it'll be easier to feel good on the inside, too.

5. De-clutter. Surround yourself only with the things you love and that make you feel good--framed family photos, favorite books, potted plants, works of art, or whatever else that's meaningful to you.

6. If people tell you you can't do something, take that as a challenge and prove them wrong. Chances are, they themselves can't do it or are too afraid to try and are simply bitter about it. If you show them it can be done after all, maybe they'll even be inspired by your success. You can be a living tip for positive thinking to them.

7. Just when you're about to blow your top for all the seeming misfortunes that befall you, remind yourself of all your blessings instead. This practice can be very sobering, indeed.

8. Be a volunteer or get involved in charity work. Not only will you realize the sheer number of people who have bigger problems than you do, but there is also such an emotional and even spiritual high to be experienced in helping others.

9. De-stress. You're more likely to be cranky if you're perpetually stressed out. So get away from it all and recharge.

10. Keep it up. Getting started is easy. It's the maintenance that's tricky. Make a habit out of thinking positively till it becomes an indelible part of who you are.

Follow these 10 tips for positive thinking and be successful in your search for a happier and healthier frame of mind.

10 Tips for Positive Thinking - Tips for a Happier and Healthier Frame of Mind
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What, Who is A Mother?

Is she the one who brings us into this world? Or is she the one who cares for us, feeds us, looks after us and loves us like no other? Many would get baffled at the perplexity and the apparent simplicity of this question.

To me, a mother is not just the one who brings us into this world. A mother who gives birth, and then leaves the child on the road to die; will you call her a mother? In contrast, a woman who has not given birth to that child (on the road) but takes her home and treats the child as if he were her own, is she not a mother? And, in fact, a better mother than the mother who originally gave birth to that child?

We celebrate Mothers' Day. Why? For we rejoice and acknowledge their contribution to the society and mankind as a whole. I bow to all mothers in this world. I celebrate the spirit of motherhood. The power God has placed in the hands of a woman is incredible; the power to reproduce, the power to give birth to life. Without which, mankind would cease to exist. Admit it, men. You are because of women. It is only a woman who can give birth, you only 'help'. So respect women.

What, Who is A Mother?

The first teacher of a child is his mother alone. She is the one who inculcates the values the child lives with for his life. She is the one who takes the finger and teaches us to walk. She is the impersonation of God on this earth. Let us salute the mother in every woman.

Mother, we love you. For whoever you are, whatever you are.

What, Who is A Mother?
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The Beauty of Motherhood

Being a mother is both a beautiful and challenging life long event. Once you become a mother it never stops, it is eternal. Motherhood can help you find humor out of anything whether is being pooped and peed on, your 5 year old saying his stomach hurts because he has "massage stones" like his grandpa or realizing you haven't did your hair in a week. Embrace it. They can be the happiest days of your life. You don't get money from being a mother but you do actually get watch as someone that was once inside of you blossom into an adult. There is no other feeling like that of the maternal urge. So all you mommies to-be, get ready. You are in for an experience of a lifetime!

You learn on a daily basis, you make mistakes and you may laugh or cry. Don't be nervous about having to raise a extension of yourself, some believe that having a child is the end of their life but actually it is a new beginning. You don't have to completely say good bye to your social life rather you might find the old and the new integrating created a healthy balance for both. Keep in mind that this whole world is new for Baby and you are his/her guide and protector. Don't be afraid to act silly, make noises or funny faces. Reminisce on how your maternal figure probably made you feel loved and focus on that. Don't be afraid to nurture or discipline.

Motherhood is your time to find new and innovative ways to raise a healthy, sound-minded person. Read up on motherhood issues like potty training, appropriate discipline and developmental techniques. Follow your first mind if it doesn't sound right for you then don't force it. Only you will know what you are comfortable with for your child. As time goes on, you will have a routine and then have to change it. It can be frustrating at first but being a mommy teaches versatility and patience. Keep in mind that you are the best mother you can be and practice saying that over and over in your head. It will be needed for those times of insecurity that sometimes come along with parenthood. If you don't know the answer to some question you may have, ask your own mommy or someone you can get advice that you can trust. Some things re learned by experience, others by asking and some you just stumble upon.

The Beauty of Motherhood

One of the best parts of being "Mommy" is knowing you are giving them the best at all times. The best has nothing to do with materialistic items but more to do with what you are contributing to them as a person. So when the terrible twos, threes and fours hit, be conscious of the fact that you were once a child too. We go through a lot of stages in life but once you are a mother, you will always be one. Enjoy your new path of motherhood.

The Beauty of Motherhood
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Sex Life of Middle-Aged Women

Are middle-aged women "hot"?

While having coffee with the "guys" one afternoon, one of the most loquacious in the group suddenly told a story of a friend who prefers to lay women between the ages of 35 to 45. His reason? Women in this age bracket are generally "hot".

Though his epiphany was taken as a joke by the others (men well over their 50s but prefer girls in their 20s) I did not. I prefer women in this age bracket (have dated a few from my social networking site), not because they are "hot," but because they are better in bed.

Sex Life of Middle-Aged Women

Is there a sex life among middle-aged women?

Oh yes, plenty. But you have to search them out. Because a lot of them have theirs "on hold" for relationship problems or from previous traumatic experiences. A significant many have theirs in ICU.

Am I kidding? No!

A survey done by a women's sexual health advocacy group shows that 79% of middle-aged women experience some loss of sexual desire and a whopping 40% of that have no desire at all.

Reasons for this are:

Medical:

At mid-life women enter the realm of perimenopausal or menopausal period. At this stage, their hormone production begins to change. Estrogen (a hormone necessary for reproduction) and progesterone (a hormone necessary to allow the fertilized egg to grow and develop into a baby and to help in the breasts' to manufacture milk) production starts to decline, coming to a full stop at post-menopausal period.

This decline triggers a similar decline in their tiny amounts of testosterone (a hormone responsible for regulating sex drive).

These changes not only affect a middle-aged woman's sexual desires, they also cause vaginal dryness (one of the major sexual health problems among women) making stimulation difficult, penetration painful.

Having sex with a middle-aged woman is like a siege, not raid. Patience and perseverance are necessary to claim the prize.

Personal:

To be a wife and a mother is not easy. Then you put in career, which a lot of modern-day women are so conscious of, and you go to bed with a woman too tired and stressed-out to have sleep, not sex, in her mind.

A lot of women in mid-life are confronted with several issues that impact their sensuality, i.e., motherhood, career, declining physical features, husbands who are uncharacteristically coming home late, relationship issues, health issues common to women, etc..

These erode their self-confidence; make them doubt their attractiveness and desirability; make them fearful of not being able to make out (but not to decline the opportunity exists).

A middle-aged woman need to be talked to, to be assured that, not withstanding her poor estimation of herself, she is still very sexually attractive and can make a man go crazy with desire if only she turns on her charms.

She needs to be whispered to, touched, and made to feel like a woman. She needs to be seduced.

If you can do that, then you might well find out that women between the ages 35 and 45 are "hot."

Sex Life of Middle-Aged Women
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Joseph Dabon

I blog, http://joespulpbits.com/, about the subject that thrills me most - health and happiness issues for the elderly.

I am also a freelance writer on wide variety of subjects, i.e., health and fitness, online business, personal improvement and motivation, press releases.

I am not a guru but I can be your partner in your writing needs..

Message me at dabon.joseph@yahoo.com. You can also tweet me or get in touch with me in Facebook, Google ++ or LinkedIn.

Your business is my business.

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